Anger Management Edinburgh
About Counselling Services for Anger Management Edinburgh
What is Anger Management?
Anger is an immediate response or an instinct that arises when we feel threatened or mistreated. Threats are not just meant to be physical, they can come in many forms. Feelings of embarrassment, guilt, and jealousy can also be the reason behind the anger.
Everyone gets angry, it's natural, however, when it takes up a role and rises to aggression it becomes a problem. Physical violence and random shouting are ways we release anger. This may create problems with colleagues, friends, and family. Our Anger Management Counselling helps to control the anger and make you feel ease.
Symptoms of Anger and Aggression
The response to anger and aggregation varies from person to person. A few of those are mentioned below -
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Anger (Physical Responses) -
Clenched jaw, sweating, high blood pressure, muscle tension, and increased heart rate.
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Anger (Psychological Responses) -
Hostility towards some people, feelings of rejection, frustration, and mistreatment.
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Aggression -
Physical violence, shouting at people, passive aggression (ignoring or socially excluding others).
Anger (Physical Responses)
This will be an opportunity for you to get to know yourself better and figure out the reason and needs that you need to seek Anger Management Counselling.
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Anger (Psychological Responses)
It is a soulful process between you and our therapist. The main aim of us is to bring change and improve the quality of your life. This individual therapy is also called as psychosocial therapy and talk therapy .Our anger management counselling helps to manage your anger in healthy ways.
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Aggression
This anger management counselling is also for students who are going through anxiety and stress while studying. Our anger management counselling will provide a safe space for you to explore and gain awareness
Causes of Anger and Aggression
Some of the most prominent causes of Anger and aggression include -
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Frustration
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Specific Events
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Genetics/Evolution
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Threatened or Attached
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Childhood Trauma/Peer Pressure
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A feeling of being invalidated or treated unfairly
Dealing with anger and aggression on your own at home may trigger your emotions. That's why it is essential to identify your triggers and get treated with Anger Management Counselling.
Look out for situations that may trigger aggression, that's when you have to work out the best way and try to deal with these situations. We know it's difficult but you have to look the other way around. Overview the situation as if you are the one resolving the problem. You have to find a way and better be prepared to deal with situations when they arise. Anger Management Counselling examines the trigger points and helps to control the Anger. We Beesan psychotherapy are there to help you anger management Edinburgh.
Why Choose BeeSan Psychotherapy for Anger Management Edinburgh Services?
Dealing with anger and aggression on your own at home may trigger your emotions. That's why it is essential to identify your triggers.
Look out for situations that might trigger aggression. That's when you must work out the best way and try to deal with these situations. Get a better treatment for Anger Management Edinburgh.
I know it isn't easy, but you must look the other way around. Overview the situation as if you are the one resolving the problem. You have to find a way and be better prepared to deal with situations when they arise.
You can take your time, bring a foot back, talk to people, get enough sleep, exercise regularly, prioritize your goals, and practice relaxation. We have the best psychologist Edinburgh to make your mental health peaceful.
Even after trying all these didn't help you control your anger and aggression, don't worry; we are here for you.
At BeeSan Psychotherapy Edinburgh, we will help you overcome your anger so that you can visualize the world on a brighter note. We are specialist in anger management in Edinburgh and also other psychotherapy services like PTSD, trauma, and Anxiety Edinburgh Services.